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HOLISTIC PRACTICE
PHILOSOPHY
Silke Schach is a certified masseur and physiotherapist with a background in professional gymnastics and athletics. She completed her physiotherapy training at the private school Dr. Muschinsky in Bad Lauterberg, Germany in 1991.
Silke has long-standing experience in practices with a physical and orthopaedic focus and continuously extends her therapeutic knowledge and expertise through numerous training courses within the health and wellness sector. Being a former gymnast, Silke has the ability to share her physical knowledge about sports, muscles and training with her patients in a holistic way.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
29
YEARS
TREATMENTS
Silke Schach knows that each client is unique in their needs and wants, and requires individually tailored treatments.
There are different treatments, therapies and classes /courses available for you, whether you would like to work on your athletic performance, treat back or joint pain, improve your body posture or just relax your muscles, Silke will assess your specific needs with you and create a bespoke training or treatment plan.
Physical Therapy
NEUROMUSCULAR THERAPY (NBT)
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MANUAL LYMPH DRAINAGE
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MOVEMENT THERAPY
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BODY POSTURE
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MIHA BODYTEC
LOMI-LOMI-NUI MASSAGE
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WELNESS MASSAGES
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NUAD THAI MASSAGE
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LA STONE
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PILATES
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YOGA
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POSTURE & BACK TRAINING
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TREATMENTS
Silke Schach knows that each client is unique in their needs and wants, and requires individually tailored treatments.
There are different treatments, therapies and classes /courses available for you, whether you would like to work on your athletic performance, treat back or joint pain, improve your body posture or just relax your muscles, Silke will assess your specific needs with you and create a bespoke training or treatment plan.
NEUROMUSCULAR THERAPY (NBT)
MANUAL LYMPH DRAINAGE
NBT is a therapy that reconciles the soft tissues (muscles, tendons and ligaments) with the nervous system. Due to the targeted use of pressure and a very detailed needle application of the tissue, long-term, often chronically diagnosed stress states can be solved again.
Through NBT tensions are reprogrammed and the posture of the body can reorient itself again. The tissue is further relieved and thus leads to an alleviation of the pain.
Complex physical decongestive therapy: Lymphatic drainage is a special form of massage, which stimulates the lymph flow with gentle, circular pumping and pressure movements through which the removal of water accumulations in the tissue (edema) is accelerated. Lymphatic drainage is particularly effective when it is performed in conjunction with decongestive activities, such as the elevation of the extremities or a special movement therapy.
FOOT REFLEXOLOGY MASSAGE
BODY POSTURE
The foot reflexology massage is based on the knowledge that the feet, just like on a map, are divided into many small zones, which are directly linked to the respective organs of the body via nerve impulses. In a foot reflexology massage, the entire foot is massaged. If the client feels pain in certain places, this could be a sign of a possible disturbance in the coresponding organ. The stimulation of these zones by gentle, circular movements, light tapping or strong pressure triggers a correspondingly positive effect.
The posture analysis starts at the feet and goes over the knees, hip, shoulder and jaw joints. Uneven legs or sinking feet play an important role here. A pelvic skew can lead to muscular dysbalances and later lead to problems in the area of the knee, hip, back, shoulder or neck. By standing upright and correcting the body posture, problem areas can improve and muscles can recover - joints come back to normal and the discomfort improves with an accompanying sports program.
MIHA BODYTEC
Miha bodytec is a new training device which, by means of gentle electrostimulation, also reaches deeper layers of the muscles and thus not only builds muscles, but also strengthens connective tissue and tones the skin.
LOMI-LOMI-NUI MASSAGE
WELNESS MASSAGES
Lomi Lomi Nui is practiced in Hawaii as a mixture of ritual, dance and bodywork by healers. A Lomi Lomi massage helps to bring the body's energy back into circulation, harmonizing the nervous system and activating healing powers. Soft sounds and fragrant oils underly the relaxing effect.
Silke Schach wants to take you into the sensual world of wellness and holistic health. In an increasingly hectic world, man longs for peace and inner balance. Body, mind and soul play an equally important role for wellbeing. The term "wellbeing" was originally used to describe a holistic model, which is based on personal responsibility for the individual's health. Today wellness and wellbeing are mainly methods and applications that increase physical, mental and emotional wellbeing.
LA STONE
NUAD THAI MASSAGE
The Thai massage is based on the ancient Indian teachings of yoga and ayurveda, but also includes the meridian teachings of Chinese medicine. The Thai massage stimulates the lymph system and improves the removal of slag. The Thai massage is also called "passive yoga" and helps to resolve emotional and energetic blockages.
La Stone Therapy uses hot and cold stones. Black lava stones are heated to between 40 and 50°C and the whole body is gently massaged with them. The heat stored in the stones helps to relieve muscle tension, soothing relaxation spreads to the whole body. The still warm stones are placed on the energy centers of the body and supplemented with cooling marble stones, which are well suited to arouse the vital forces.
CLASSIC MASSAGE
PILATES
Joseph Pilates was born in 1880 in Germany. He developed 34 basic exercises, which can be performed as free body exercises on a floor mat. The main goal is to achieve core strength in the body from which the rest of your body can relate its strength. The abdomen and back muscles form the center of the body. From this, all Pilates exercises unfold. Too short muscles are being stretched and too weak muscles are strengthened.
The positive effect of a classic massage is recognized both scientifically and medically. This is a body therapy which treats tensions by means of kneading, stroking and vibrating movements. The classic massage improves the metabolism - nervousness and mental tensions can be relieved. Stress is reduced and overall well-being is promoted
CMD ( CRANIOMANDIBULAR DYSFUNCTION )
CMD problems can cause facial, head and body aches. The 'incorrect bite' can lead to considerable bodily disorders, such as headache, jaw pain, neck pain and muscular dysbalances in the shoulder-neck area.
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QUALIFICATIONS
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Qualified physiotherapist since 1991
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Foot reflexology massage
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Ear acupuncture massage
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Manual lymph drainage
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Dorn therapy
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Lomi Lomi Nui massage
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La Stone massage
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Nuad Thai massage
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Neuromuscular treatment therapy / pain therapy
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Chronic diseases
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Pilates
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Posture Assessment
Contact us below for appointments
GET IN TOUCH
